10 Articles in the category: Health

Ideas to Help Poor Eyesight from Reading and Screen Use - Spysafe.com.au

Ideas to Help Poor Eyesight from Reading and Screen Use

Do you get sore eyes from doing a lot of reading and looking at screens? I had perfect eyesight for most of my life, though in the last few years this had declined. Here are...

That's good. You've taken your first step into a larger world. - Spysafe.com.au

That's good. You've taken your first step into a larger world.

My aim with this page is to try to present some ideas that you might not have seen elsewhere, nor thought of before. It seems that nearly everyone who writes about these kinds of topics...

Ideas to Help With Back Pain - Spysafe.com.au

Ideas to Help With Back Pain

This page will eventually contain a huge amount of ideas that might help with back pain, especially lower back pain. For now, I'll quickly add a summary of the things that have helped me the...

Books to Help Quit Drinking - Spysafe.com.au

Books to Help Quit Drinking

Here's a selection of books to help to quit drinking, or to slow down on drinking. I'll write up better explanations as I get time... The first one is the one that helped me the...

How and Why I Quit Drinking - Spysafe.com.au

How and Why I Quit Drinking

Since I have enough experience (and success) with this topic to easily write a whole book about it, or even a series of books, this first web page about how to quit drinking is going...

You Don't Know the Power of the Spade - Spysafe.com.au

You Don't Know the Power of the Spade

There will be very many uses for digging and for basic hand tools in a post-collapse world. Among them are agriculture, building and construction, and defence. To perform a lot of digging with hand...

How to Get Fit for Complete Beginners - Spysafe.com.au

How to Get Fit for Complete Beginners

Physical fitness is a vitally important aspect of prepping — and one that's too often neglected. I've been guilty of this myself at times, and especially so in 2018. Mainly just because I was distracted...

Prepping Romance — The Couple That Preps Together Stays Together - Spysafe.com.au

Prepping Romance — The Couple That Preps Together Stays Together

If you want to be serious about prepping, it will really help a lot if your romantic partner is also a prepper. If they aren't (which is all too often the case), everything will be...

How Well Can You Defeat These Six Enemies? - Spysafe.com.au

How Well Can You Defeat These Six Enemies?

The greatest enemy in modern life is that of distraction. There are just so many things that will take up all your time, and more. It's very difficult to avoid being trapped by this. Probably...

Don't Neglect Your Fitness Prepping — Get and Stay in Peak Shape  - Spysafe.com.au

Don't Neglect Your Fitness Prepping — Get and Stay in Peak Shape

Your level of fitness is really important in many different future situations. Without the aids of modern technology most of the basic tasks of life are a lot more physical than people in the rich...